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Free download in PDF Stress Management Multiple Choice Questions and Answers for competitive exams. These short objective type questions with answers are very important for Board exams as well as competitive exams like UPSC, NDA, SSC etc. These short solved questions or quizzes are provided by Gkseries./p>
(1)
Which of the following are stress busters
[A]
Trying to find something funny in a difficult situation
[B]
Developing a support network
[C]
Taking a mindful walk
[D]
All of the above
(2)
Which of the following are true about the ‘Guided Imagery’ technique
[A]
It is like vivid daydreaming
[B]
You need a hypnotist for this technique
[C]
You need to rest in a sleeping posture
[D]
All of the above
Answer: It is like vivid daydreaming
(3)
Which of the following is true about ‘deep breathing relaxation technique’
[A]
It can be self-taught
[B]
It releases tension from the body and clears your mind
[C]
You have to do this under-water
[D]
Only ‘1’ & ‘2’ are true
Answer: Only ‘1’ & ‘2’ are true
(4)
Which of the following are true about ‘mini-relaxation exercises’
[A]
You can do them anywhere
[B]
You can do them without eliciting attention from others around you
[C]
It is most beneficial if you do it on a regular basis
[D]
All of the above
(5)
Which of the following Mindfulness meditation techniques can help relieve stress
[A]
Body Scan
[B]
Walking Meditation
[C]
Mindful Eating
[D]
All of the above
(6)
Which of the following statements is true
[A]
In small quantities, stress is good
[B]
Too much stress is harmful
[C]
All stress is bad
[D]
Only ‘1’ & ‘2’ are right
Answer: Only ‘1’ & ‘2’ are right
(7)
Stress management is about learning
[A]
How to avoid the pressures of life
[B]
How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
[C]
Both ‘1’ & ‘2’ are true
[D]
None of the above
Answer: How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
(8)
Which of the following statements is true about stress management
[A]
Stress management is learning about the connection between mind and body
[B]
Stress management helps us control our health in a positive sense
[C]
Stress management teaches us to avoid all kinds of stress
[D]
Only ‘1’ & ‘2’ are right
Answer: Only ‘1’ & ‘2’ are right
(9)
Which of the following are the basic sources of stress
[A]
The Environment
[B]
Social Stressors
[C]
Physiological
[D]
Thoughts
E
All of the above
(10)
Examples of environmental stressors are
[A]
Weather
[B]
Traffic
[C]
Financial problems
[D]
Substandard housing
E
Only ‘1’ , ‘2’ & ‘4’ are right
Answer: Only ‘1’ , ‘2’ & ‘4’ are right
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