World Sleep Day 2022: 18 March

The World Sleep Day is held every year on the Friday before Spring Vernal Equinox. In 2022, World Sleep Day falls on March 18, 2022.

World Sleep Day aims to consider and aid those who have sleep problems. It is useful for educating people all over the world about the importance of sleep, as well as changing the way people view and experience sleep by giving them valuable resources to help them in their daily lives. The theme of 2022 is ‘Quality Sleep, Sound Mind, Happy World’.