{"id":44043,"date":"2021-06-04T04:24:29","date_gmt":"2021-06-04T04:24:29","guid":{"rendered":"https:\/\/www.gkseries.com\/blog\/?p=44043"},"modified":"2021-06-04T04:24:30","modified_gmt":"2021-06-04T04:24:30","slug":"national-egg-day-2021","status":"publish","type":"post","link":"https:\/\/www.gkseries.com\/blog\/national-egg-day-2021\/","title":{"rendered":"National Egg Day 2021"},"content":{"rendered":"\n<p>National Egg Day is observed on June 3 annually to celebrate the nutritious food, which is packed with protein and amino acids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.gkseries.com\/blog\/category\/daily-quiz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Daily Current Affairs Quiz 2021<\/a><\/h2>\n\n\n\n<p>Eggs are one of the few foods considered to be a complete protein, because they contain all 9 essential amino acids.&nbsp; Amino acids are considered \u2018building blocks for the body\u2019 because they help form protein.<\/p>\n\n\n\n<p>In addition to giving you energy, your body uses the protein found in eggs to:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>build and repair body tissues and cells<\/li><li>build and maintain healthy muscles<\/li><li>grow strong hair and nails<\/li><li>help fight infections<\/li><li>help keep your body fluids in balance<\/li><\/ul>\n\n\n\n<p>To maintain a healthy, balanced diet, Canada\u2019s Food Guide recommends eating 1-3 servings of Meat and Alternatives every day, depending on age and gender.&nbsp; This includes a variety of protein sources, such as meat, poultry, fish, beans and eggs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>National Egg Day is observed on June 3 annually to celebrate the nutritious food, which is packed with protein and amino acids. Daily Current Affairs Quiz 2021 Eggs are one of the few foods considered to be a complete protein, because they contain all 9 essential amino acids.&nbsp; Amino acids are considered \u2018building blocks for [&hellip;]<\/p>\n","protected":false},"author":404,"featured_media":44044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1410],"tags":[99],"class_list":["post-44043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current-affairs-june-2021","tag-days-events-current-affairs"],"_links":{"self":[{"href":"https:\/\/www.gkseries.com\/blog\/wp-json\/wp\/v2\/posts\/44043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gkseries.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gkseries.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gkseries.com\/blog\/wp-json\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gkseries.com\/blog\/wp-json\/wp\/v2\/comments?post=44043"}],"version-history":[{"count":1,"href":"https:\/\/www.gkseries.com\/blog\/wp-json\/wp\/v2\/posts\/44043\/revisions"}],"predecessor-version":[{"id":44045,"href":"https:\/\/www.gkseries.com\/blog\/wp-json\/wp\/v2\/posts\/44043\/revisions\/44045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gkseries.com\/blog\/wp-json\/wp\/v2\/media\/44044"}],"wp:attachment":[{"href":"https:\/\/www.gkseries.com\/blog\/wp-json\/wp\/v2\/media?parent=44043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gkseries.com\/blog\/wp-json\/wp\/v2\/categories?post=44043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gkseries.com\/blog\/wp-json\/wp\/v2\/tags?post=44043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}