Q. The most significant and essential mineral required for our body is ________. Iron Sodium Calcium All of the above Answer: All of the above.

Q. Guava, Lemon, Orange and Tomato are rich in ___________. vitamin A vitamin B vitamin C vitamin D Answer: vitamin C.

Q. Which of the following food components is rich in fat? Rice and Maize Milk, egg and beans Butter, cheese and oil None of the above Answer: Butter, cheese and oil.

Q. Which of the following is not a component of food? Fats Fibres Water None of the above Answer: None of the above.

Q. Egg is a rich source of _________. Proteins Vitamins Minerals All of the above Answer: All of the above.

Q. Which of the following statements is false about nutrients in milk? Milk is a good source of calcium Milk is a good source of protein Milk is a good source of vitamin C Milk is a good source of vitamin D Answer: Milk is a good source of vitamin C.

Q. Which of the following food items is the best source of plant proteins? Milk Egg Legumes Cheese Answer: Legumes.

Q. Which of the following food components does not provide any nutrients? Milk Water Fruit Juice Vegetable soup Answer: Water.

Q. Which of the following mineral functions by building strong bones and teeth? Iodine Calcium Iron Sodium Answer: Calcium.

Q. Which of the following food products are the best sources of animal proteins? Milk Egg Cheese All of the above. Answer: All of the above.