1
A Substance Needed By The Body For Growth, Energy, Repair And Maintenance Is Called A _______________.
Answer: Nutrient
Questions
2
Amylases in saliva begin the breakdown of carbohydrates into __________.
Answer: Simple Sugars
3
About half of your diet should be made up of __________.
Answer: Grains And Vegetables
4
According to the MyPyramind food guidance system, a person should obtain most of their fat from ____________.
Answer: vegetables oils, nuts, and fish
5
This food group is our body's best source of energy?
Answer: Breads And Cereals
6
Which of these is added to the food label because people sometimes don't eat ENOUGH of this?
Answer: Calcium
7
The bread, cereal, rice and pasta group is a good source of _______?
Answer: carbohydrate
8
Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________?
Answer: Iron
9
The milk, cheese & yogurt group are important for ________?
Answer: All Of The Above
12
Which of the following contains lauric acid which is used treat certain infections and also in the manufacture of soaps?
Answer: Coconut Oil
16
Which of the following is considered an easily digestible source of protein?
Answer: Soyabean
17
Which of the following is a water-soluble vitamin and hence is required to be taken everyday?
Answer: Vitamin C
18
Which of the following works with calcium to build strong bones
Answer: Vitamin D
19
Which of the following metals is a constituent of Vitamin B12?
Answer: Cobalt
