Food and Nutrition MCQs | Food and Nutrition Short Questions & Answers
Questions
42
Which of these nutrients is the preferred energy source for the body?
Answer: Carbohydrates
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43
Which of the following is the best source for omega-3 fatty acids?
Answer: Sardines
45
This nutrient is needed for a healthy immune system and strong connective tissue:
Answer: Vitamin C
46
This mineral is essential for healthy red blood cells and a deficiency might cause anemia.
Answer: Iron
47
This vitamin is needed to prevent a birth defect called Spina Bifida
Answer: Folate
48
This nutrient is needed for making hormones, healthier skin, and to make cell membranes:
Answer: Fat
49
The United States Department of Agriculture's Daily Food Guide suggests that the Fats, Oils and Sweets Group be used ___.
Answer: Sparingly
52
Which of the following cannot be a part of a vegan diet?
1. eggs
2. fish
3. milk
4. vegetables
Answer: 1, 2 and 3
54
A person suffering from high blood pressure should avoid foods which are rich in
Answer: Sodium
55
Which of the following nutrients is needed for a healthy immune system?
Answer: Vitamin C
56
The United States Department of Agriculture's Daily Food Guide calls for eating ___ servings of the Milk, Yogurt, and Cheese Group.
Answer: 2-3
57
Which of the following beverages has no fat, sugar, or oils?
Answer: iced tea unsweetened
60
Eggs, milk, and meat are usually classified as good sources of
Answer: protein
