Food and Nutrition Short Questions & Answers

Questions

41 All of the following are needed for strong bones except:

A Thiamin

B Calcium

C Magnesium

D Vitamin D

View Answer

Answer: Thiamin

42 Which of these nutrients is the preferred energy source for the body?

A B Complex Vitamins

B Carbohydrates

C Fats

D Fiber

View Answer

Answer: Carbohydrates

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43 Which of the following is the best source for omega-3 fatty acids?

A Corn oil

B Wheat products

C Sardines

D Pork

View Answer

Answer: Sardines

44 All of the following are needed for strong bones except:

A Thiamin

B Calcium

C Magnesium

D Vitamin D

View Answer

Answer: Thiamin

45 This nutrient is needed for a healthy immune system and strong connective tissue:

A Fiber

B Vitamin K

C Vitamin C

D Fluoride

View Answer

Answer: Vitamin C

46 This mineral is essential for healthy red blood cells and a deficiency might cause anemia.

A Iron

B Magnesium

C Iodine

D Chromium

View Answer

Answer: Iron

47 This vitamin is needed to prevent a birth defect called Spina Bifida

A Vitamin D

B Vitamin A

C Folate

D Vitamin E

View Answer

Answer: Folate

48 This nutrient is needed for making hormones, healthier skin, and to make cell membranes:

A Carbohydrate

B Fiber

C Vitamin B12

D Fat

View Answer

Answer: Fat

49 The United States Department of Agriculture's Daily Food Guide suggests that the Fats, Oils and Sweets Group be used ___.

A Once A Week

B Four Times A Day

C Never On Sundays

D Sparingly

View Answer

Answer: Sparingly

50 What food doesn't belong to this food group?

A Noodles

B Crackers

C Macaroni

D Scallion

View Answer

Answer: Scallion

51 What food doesn't belong to this food group?

A Cookies

B Candy

C Sald Dressing

D Cherries

View Answer

Answer: Cherries

52 Which of the following cannot be a part of a vegan diet? 1. eggs 2. fish 3. milk 4. vegetables

A 1 and 2

B 1, 2 and 3

C Only 2

D All of the above

View Answer

Answer: 1, 2 and 3

53 Which of the following is not an artificial sweetener?

A Saccharin

B Aspartame

C Sucrose

D Neotame

View Answer

Answer: Sucrose

54 A person suffering from high blood pressure should avoid foods which are rich in

A Sodium

B Iodine

C Calcium

D Iron

View Answer

Answer: Sodium

55 Which of the following nutrients is needed for a healthy immune system?

A Calcium

B Iodine

C Vitamin K

D Vitamin C

View Answer

Answer: Vitamin C

56 The United States Department of Agriculture's Daily Food Guide calls for eating ___ servings of the Milk, Yogurt, and Cheese Group.

A 0-1

B 2-3

C 3-4

D 5-6

View Answer

Answer: 2-3

57 Which of the following beverages has no fat, sugar, or oils?

A milk

B root beer

C coffee with cream

D iced tea unsweetened

View Answer

Answer: iced tea unsweetened

58 What food doesn't belong to this food group?

A chocolate milk

B cream cheese

C ice cream

D salad dressing

View Answer

Answer: salad dressing

59 _________is an example of a hydrogenated fat.

A Butter

B Olive oil

C Margarine

D Fiber

View Answer

Answer: Margarine

60 Eggs, milk, and meat are usually classified as good sources of

A carbohydrates

B Vitamin A

C protein

D Vitamin D

View Answer

Answer: protein

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