Multiple Choice Questions and Answers on Stress Management | Stress Management Quiz

Questions
1 Which of the following are stress busters
A Trying to find something funny in a difficult situation
B Developing a support network
C Taking a mindful walk
D All of the above

Answer: All of the above
2 Which of the following are true about the ‘Guided Imagery’ technique
A It is like vivid daydreaming
B You need a hypnotist for this technique
C You need to rest in a sleeping posture
D All of the above

Answer:It is like vivid daydreaming
3 Which of the following is true about ‘deep breathing relaxation technique’
A It can be self-taught
B It releases tension from the body and clears your mind
C You have to do this under-water
D Only ‘1’ & ‘2’ are true

Answer:Only ‘1’ & ‘2’ are true
4 Which of the following are true about ‘mini-relaxation exercises’
A You can do them anywhere
B You can do them without eliciting attention from others around you
C It is most beneficial if you do it on a regular basis
D All of the above

Answer: All of the above
5 Which of the following Mindfulness meditation techniques can help relieve stress
A Body Scan
B Walking Meditation
C Mindful Eating
D All of the above

Answer:All of the above
6 Which of the following statements is true
A In small quantities, stress is good
B Too much stress is harmful
C All stress is bad
D Only ‘1’ & ‘2’ are right

Answer: Only ‘1’ & ‘2’ are right
7 Stress management is about learning
A How to avoid the pressures of life
B How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
C Both ‘1’ & ‘2’ are true
D None of the above

Answer: How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
8 Which of the following statements is true about stress management
A Stress management is learning about the connection between mind and body
B Stress management helps us control our health in a positive sense
C Stress management teaches us to avoid all kinds of stress
D Only ‘1’ & ‘2’ are right

Answer: Only ‘1’ & ‘2’ are right
9 Which of the following are the basic sources of stress
A The Environment
B Social Stressors
C Physiological
D Thoughts
E All of the above

Answer: All of the above
10 Examples of environmental stressors are
A Weather
B Traffic
C Financial problems
D Substandard housing
E Only ‘1’ , ‘2’ & ‘4’ are right

Answer:Only ‘1’ , ‘2’ & ‘4’ are right
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